Jer Fer 20:00 row
3,811m
Meters
20:00.0
Time
2:37.4
Pace
200
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 83 |
May 01, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 26 | 139 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 121 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | 132 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 27 | 138 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | 147 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | 157 |
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Workout Graph
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