Jer Fer 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 83 |
May 02, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 201 | 26 | 135 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 24 | 113 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 27 | 128 |
| 12:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 27 | 134 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 28 | 149 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 28 | 151 |
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Workout Graph
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