Jer Fer 20:00 row
3,918
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 83 |
May 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 210 | 26 | 140 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 25 | 119 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 26 | 134 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 27 | 140 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 149 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 29 | 158 |
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Workout Graph
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