Jer Fer 20:00 row
3,855m
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 83 |
May 04, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 26 | 139 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 24 | 113 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 25 | 125 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 138 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | 151 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 31 | 171 |
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Workout Graph
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