Jer Fer 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 83 |
May 06, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 27 | 146 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | 124 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | 136 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 146 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | 159 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 169 |
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Workout Graph
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