Jer Fer 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 83 |
May 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 28 | 141 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | 119 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | 130 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 29 | 140 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 30 | 154 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.