Jer Fer 20:00 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 83 |
May 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 28 | 140 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 27 | 121 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 28 | 132 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | 140 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 148 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 160 |
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Workout Graph
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