Jer Fer 20:00 row
3,875m
Meters
20:00.0
Time
2:34.8
Pace
207
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 84 |
May 09, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,875m | 2:34.8 | 94 | 624 | 27 | 136 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 26 | 119 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 27 | 129 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | 133 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 145 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 29 | 154 |
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Workout Graph
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