Jer Fer 20:00 row
3,669m
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 84 |
May 10, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,669m | 2:43.5 | 80 | 575 | 27 | 141 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 26 | 122 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 27 | 131 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 27 | 147 |
| 16:00.0 | 761m | 2:37.6 | 89 | 607 | 28 | 152 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 29 | 153 |
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Workout Graph
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