Jer Fer 20:00 row
3,928m
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 83 |
May 11, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928m | 2:32.7 | 98 | 637 | 27 | 144 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | 118 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | 131 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 28 | 150 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | 161 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | 161 |
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Workout Graph
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