Jer Fer 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 84 |
May 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 28 | 143 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 26 | 112 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 132 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | 148 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | 159 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 29 | 166 |
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Workout Graph
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