Jer Fer 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 84 |
May 13, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 29 | 144 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 28 | 127 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | 139 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | 148 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 29 | 152 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 30 | 157 |
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Workout Graph
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