Jer Fer 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 84 |
May 15, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 28 | 139 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 27 | 117 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 28 | 134 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 30 | 142 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | 150 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 30 | 155 |
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Workout Graph
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