Jer Fer 20:00 row
3,843m
Meters
20:00.0
Time
2:36.1
Pace
204
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 84 |
May 16, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 28 | 134 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 27 | 115 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | 125 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | 133 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | 146 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 30 | 152 |
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Workout Graph
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