Jer Fer 20:00 row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 83 |
May 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 28 | 140 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 27 | 112 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | 133 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | 141 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 155 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 162 |
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Workout Graph
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