Jer Fer 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 84 |
May 18, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 29 | 147 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | 119 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 29 | 138 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 29 | 156 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 160 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 30 | 166 |
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Workout Graph
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