Jer Fer 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 84 |
May 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 27 | 141 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 25 | 117 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 126 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 149 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 157 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 29 | 156 |
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Workout Graph
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