Jer Fer 20:00 row
3,843m
Meters
20:00.0
Time
2:36.1
Pace
203
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 84 |
May 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843m | 2:36.1 | 92 | 616 | 27 | 135 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | 120 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | 132 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 140 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 28 | 140 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 28 | 146 |
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Workout Graph
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