Jer Fer 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 84 |
May 22, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 26 | 149 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 131 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 144 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 150 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 158 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 29 | 162 |
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Workout Graph
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