Jer Fer 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 84 |
May 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 28 | 142 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 115 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 27 | 138 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | 142 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 152 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 31 | 165 |
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Workout Graph
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