Jer Fer 20:00 row
3,911m
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
May 24, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 26 | 126 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 109 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 117 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | 122 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | 130 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | 154 |
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Workout Graph
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