Jer Fer 20:00 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 107 |
May 25, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 26 | 135 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 25 | 113 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 128 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 27 | 137 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 147 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | 154 |
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Workout Graph
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