Jer Fer 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 107 |
May 26, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 27 | 152 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 132 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 147 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 157 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 161 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | 163 |
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Workout Graph
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