Jer Fer 20:00 row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 107 |
May 27, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 27 | 152 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 129 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 144 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | 154 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 165 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 170 |
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Workout Graph
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