Jer Fer 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 107 |
May 28, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 27 | 147 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 126 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 141 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | 148 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 156 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 168 |
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Workout Graph
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