Jer Fer 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 106 |
May 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 217 | 26 | 137 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 24 | 119 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 26 | 133 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 27 | 140 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 28 | 146 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 29 | 151 |
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Workout Graph
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