Jer Fer 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 107 |
May 30, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 27 | 142 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 118 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | 130 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 144 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 149 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | 169 |
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Workout Graph
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