Jer Fer 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 107 |
May 31, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 27 | 137 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 26 | 117 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 128 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 138 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | 145 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | 161 |
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Workout Graph
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