Jer Fer 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 106 |
June 01, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 26 | 145 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 119 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 141 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 145 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 155 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 167 |
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Workout Graph
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