Jer Fer 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 106 |
June 02, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 26 | 142 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | 115 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 127 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | 149 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 155 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 165 |
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Workout Graph
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