Jer Fer 20:00 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 107 |
June 03, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 27 | 157 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 137 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 151 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 160 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | 167 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.