Jer Fer 20:00 row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
238
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 106 |
June 04, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 27 | 155 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 127 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 153 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 160 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 30 | 166 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 170 |
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Workout Graph
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