Jer Fer 20:00 row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
234
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 106 |
June 05, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 27 | 150 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 136 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 148 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 151 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 28 | 154 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | 161 |
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Workout Graph
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