Jer Fer 20:00 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 107 |
June 06, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 26 | 134 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | 114 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 127 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 135 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 144 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 154 |
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Workout Graph
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