Jer Fer 20:00 row
3,931m
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 107 |
June 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,931m | 2:32.6 | 98 | 638 | 26 | 133 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 119 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 25 | 128 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 135 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 142 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 145 |
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Workout Graph
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