Jer Fer 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 107 |
June 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 27 | 153 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | 132 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 147 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | 155 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 165 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | 169 |
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Workout Graph
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