Jer Fer 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 107 |
June 09, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 27 | 153 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 134 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 148 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 156 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 162 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 167 |
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Workout Graph
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