Jer Fer 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 106 |
June 10, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 27 | 140 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 122 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 136 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 143 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 29 | 148 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 153 |
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Workout Graph
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