Jer Fer 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 106 |
June 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 28 | 148 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 124 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 140 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 29 | 152 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 30 | 158 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 31 | 167 |
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Workout Graph
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