Jer Fer 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 106 |
June 13, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 28 | 145 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | 123 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 28 | 140 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | 148 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 30 | 153 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 30 | 163 |
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Workout Graph
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