Jer Fer 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 106 |
June 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 27 | 142 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 128 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 133 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 142 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 149 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 159 |
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Workout Graph
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