Jer Fer 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 106 |
June 15, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 26 | 146 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | 126 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 142 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 146 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | 157 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 161 |
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Workout Graph
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