Jer Fer 20:00 row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 106 |
June 16, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 27 | 139 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | 120 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 135 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 29 | 140 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 144 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 157 |
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Workout Graph
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