Jer Fer 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 106 |
June 17, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 26 | 140 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 119 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 131 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 141 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 145 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 166 |
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Workout Graph
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