Jer Fer 20:00 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 106 |
June 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 25 | 140 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 126 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 134 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 142 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 146 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.