Jer Fer 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 106 |
June 19, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 26 | 140 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 121 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 134 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 144 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 149 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 153 |
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Workout Graph
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