Jer Fer 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 105 |
June 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 28 | 151 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 136 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 144 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 154 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 29 | 156 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 30 | 166 |
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Workout Graph
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