Jer Fer 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 105 |
June 21, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 28 | 145 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | 129 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 141 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 149 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 29 | 152 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.