Jer Fer 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 105 |
June 22, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 28 | 146 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | 129 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 138 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | 147 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | 154 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 30 | 163 |
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Workout Graph
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