Jer Fer 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 105 |
June 23, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 26 | 149 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 132 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 145 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 153 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 157 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 162 |
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Workout Graph
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